In case you have been living under a rock, the newest buzz in the health field is the microbiome. Your gut is home to trillions of microorganisms including bacteria, yeasts, and other things that are far beyond my comprehension. Collectively your Gut microbiome is nothing short of a microbial metropolis. Like any good city, it… Continue reading VARIETY matters.
If Cinderella had a wicked stepsister today, it wouldn’t be a person…it would be forever chemicals. Also known as PFAS (per- and polyfluoroalkyl substances), these compounds were designed to make life easier: stain-proof couches, nonstick pans, waterproof jackets. I mean as a mom who washes the slip covers, cooks and cleans pans, and does laundry… Continue reading Forever Chemicals…The Party Crasher That Never Leaves
Sprouting seeds is basically gardening for the impatient. Why wait months for full grown vegetables when you can turn tiny seeds into nutrient packed superfoods in just a few days? Kids LOVE watching sprouts. A little hidden secret, if they grow something they will eat it. All you need is a jar, some seeds, grains,… Continue reading Sprout Something Sunday
The Natural Nester 